Han Mi Martial Arts guides kids and adults in Damascus to build discipline, focus, and confidence through fitness and martial arts. Book a free assessment class to get started with the best martial arts school in Damascus.
Our goal is to empower you or your child to unleash your inner strength, develop discipline, build focus, and to have a positive impact on the Damascus community.
We offer a wide variety of programs designed to keep you or your child active, build confidence, stay focused, and get fit, as you learn to defend yourselves.
Little Dragons
Age: 7 and under
Designed for kids 7 and under, our Little Dragons program blends martial arts with fun, teaching focus, respect, and resilience. Through engaging activities and simple techniques, kids build confidence, coordination, and life skills in a safe, supportive space. Optional parent participation strengthens the learning experience!
Taekwondo
Age: 7+
Our Taekwondo program blends fitness, discipline, and self-defense in a structured, skill-based curriculum. Students build strength, confidence, and focus while progressing at their own pace, mastering techniques before advancing.
Youth Brazilian Jiu-Jitsu
Age: 7 - 12
Our Youth BJJ program teaches practical self-defense, discipline, and confidence in a fun, supportive environment. Kids build a strong foundation in Brazilian Jiu-Jitsu while learning to handle real-life challenges with skill and resilience.
Fundamentals of Brazilian Jiu-Jitsu
Age: 13+
Learn essential self-defense and grappling techniques in a safe, welcoming environment. Our Fundamentals of BJJ program focuses on practical skills, confidence-building, and real-world application—perfect for beginners of all fitness levels.
Women's Self Defense Jiu-Jitsu
Age: 12+
Gain confidence and real-world self-defense skills in a safe, supportive environment. Our Women’s BJJ program focuses on practical techniques, strength-building, and personal empowerment—no competition pressure, just effective training.
Advance Brazilian Jiu-Jitsu
Our Advance Brazilian Jiu-Jitsu curriculum is equipped for experienced martial artists. Solidifying your fundamentals and aiming for higher-level Jiu Jitsu techniques that are suitable if your goal is to rank up or prepare for a competition.
Kendo
Age: 10+
Experience the art of Japanese swordsmanship in a structured and authentic environment. Our Kendo program blends traditional techniques with modern training, offering a mentally and physically engaging practice for all skill levels.
Here is how you can get more information about our program, pricing, schedules, and get started.
Schedule your free intro class below. Talk to one of our coaches about your goals, challenges, and what you looking to accomplish for your child or you!
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Join us for a Free Intro class
Come join us for an assessment class. Our instructors will work with you to figure out which program will help you reach your goals.
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After your free intro class, to ensure that you are having fun and that you love every aspect of our program, we invite you to take advantage of our free 10-day trial before committing!
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If you love what we have to offer and think we can help you or your child achieve and grow, then let us know and we will enroll you into the program that fits you best.
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Abigail “Abby” Worth recommends Han Mi Martial Arts
via Google
I’ve been going to Han Mi for over 2 years, and I can’t say enough good things! The Han Mi community is amazing, kind, supportive, caring, and has your learning in a friendly environment as their top priority. I have gained confidence both by training in Kendo and Jiujitsu. Han Mi is like a second family to me, and I would recommend them to anyone.
Ryan Douglas recommends Han Mi Martial Arts
via Google
My son enjoyed taking taekwondo classes here for almost a year and a half, and my wife loved the women's self-defense classes for over a year. Everyone there was always super helpful and responsive if there were ever any questions. Master Thompson is a top notch instructor and it was great to see his passion for what he does every time we were there.
J Low Pez recommends Han Mi Martial Arts
via Google
Han Mi provides quality and detailed Jiu-Jitsu instruction in an environment that is welcoming, clean and safe. 100% recommend.
Jared Dash recommends Han Mi Martial Arts
via Google
I've been going to Han Mi for well over a year now, I started in the Kendo program but also just got my first stripe in Gracie Ju-Jitsu. Absolutely fantastic place to learn, comfortable environment, great instructors and staff, and their handling of classes (online) during the pandemic was well executed, especially considering that Kendo typically requires a partner! If you're looking for self-defense, to get fit, or just have fun learning something with purpose, Han Mi is the right place! Also come join Kendo, we'd love to have more people!
Jessica Hudgins recommends Han Mi Martial Arts
via Google
Heartfelt, understanding, caring and compassionate owner and instructors. On multiple levels, I appreciate the patience and guidance for my 7 year old son and the transparency with the companies purpose and goals is beautiful. Community and family is important to Matt, which I love. They are extremely talented at what they do and am grateful they are in our wonderful town!
Our programs are open to all ages and skill levels, from complete beginners to experienced martial artists. We welcome kids, teens, and adults looking to improve their skills, fitness, and confidence.
No prior experience is required! Our classes are designed to accommodate all skill levels, and our instructors will guide you through the fundamentals at your own pace.
Wear comfortable athletic clothing and bring a water bottle. If you’re joining a martial arts class, we’ll provide any necessary training equipment for beginners.
The ideal frequency depends on your goals. Most students train 2-3 times per week for steady progress, but you can choose a schedule that fits your lifestyle.
Yes! We offer trial classes so you can experience our training environment and see if it’s the right fit for you. Contact us to schedule your free session.
We focus on practical self-defense, structured training, and a supportive community. Our programs emphasize real-world skills, personal growth, and a positive learning environment.
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Address: 9899 Main Street, Damascus, Maryland (MD), 20872, USA
Phone: 3012534726
Email: damascus@hanmimartialarts.com
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Han Mi Martial Arts
Address: 9899 Main Street, Damascus, Maryland (MD), 20872, USA
Phone: 3012534726
Email: damascus@hanmimartialarts.com
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